Turn your meeting room into a creative sanctuary.
A creative 'pop-up' respite for busy teams. Drop in, decompress, and return to work grounded.
The Problem
Modern workplaces are relentless. Your staff are navigating back-to-back meetings, staggered shifts, and high-pressure deadlines.
Poor mental health costs the West Midlands economy over £12 billion annually, equivalent to approximately £3,100 per person.
Mental health issues result in roughly 4.1 million working days lost annually in the West Midlands.
People are 8x more likely to wait over 18 months for mental health treatment than for physical health treatment.
They don't have the capacity for a 3-hour "Team Building" workshop, and they definitely don't want "forced fun."
But they do need a break. We teach simple, effective tools to lower cortisol and restore focus, without disrupting the workday. Neuroscience shows that just 10 minutes of sensory regulation can reset the nervous system, helping your team move from 'wired' to 'calm' in the time it takes to drink a coffee.
Investing in your team’s nervous system isn't just kind; it's smart strategy.
Evidence proves that early intervention to keep people in work is far more effective—and less costly—than trying to fix the problem after they have left employment due to sickness
.For every £1 spent on mental health support, employers get an average of £4.70 back in increased productivity and reduced absence.
The Solution: The Pop-Up Reset Room
We set up a calm, non-clinical creative station in your office space (e.g., a meeting room or breakout area) for a set window. Your staff can drop in for 10, 20, or 30 minutes during their break to decompress, pick up a pen, and reset their nervous system before returning to work.
What’s Included:
We bring all high-quality materials, sensory drawing prompts, and "menus" of simple techniques.
A calm, professional facilitator on hand to guide (or leave people be) as needed.
We curate a sensory environment designed for immediate nervous system regulation.
Zero Disruption:
We work around your schedule. Staff flow in and out in waves, meaning your phones and desks are never unmanned.
Total Autonomy:
No icebreakers. No sharing circles. Staff choose when to visit and how long to stay.
Inclusive by Design:
Ideal for introverts, neurodivergent staff, and those who find traditional "social" team building draining. It is a quiet, safe space to just be.
Not in the mood to draw? We’ve got you.
Some days, a blank page feels like too much demand. That is absolutely fine. We have a library of bespoke Mindful Colouring pages, hand-drawn by our founder and ready for you to use. Just pick a pen, add colour, and breathe.
Hire Us, Help Others.
We operate a Cross-Subsidy Model. This means when you hire us for your corporate workshop, wedding, or private event, you aren't just buying a service.
100% of our profits fund our work with people who face barriers to accessing calm, creative wellbeing support, helping us offer low-cost and free sessions where they’re needed most.
Private Gatherings
Celebrate differently with a low-sensory creative session. Perfect for mindful hen dos, baby showers, or 'girls' nights in' where you actually want to hear each other speak. Calm, cosy, and memorable.
Explore Private Packages
Workplaces
Burnout isn't a badge of honour. Our 'Creative Reset' workshops are practical, non-cringey, and designed to settle the nervous system. No artistic experience required.
View Corporate Workshops
Weddings & Events
Our "Quiet Corner" pop-ups are a refuge for introverts, neurodivergent guests, and anyone who just needs five minutes away from the noise. The perfect reset button for your big day.
See Event Options
Get in Touch
Let’s collaborate to extend creative wellbeing opportunities to those who face barriers, fostering social connection and equipping people with practical tools to support their mental health.
“Mindful Arts Hub CIC is a not-for-profit Community Interest Company.
Our work exists to improve access to calm, inclusive creative experiences that support wellbeing. Any profit is reinvested into community activity.”